Biography
Prunes are high in nutrients and dietary fiber. This dried plump can make your bowel movements smoother and even help in weight loss when it is included in a healthy diet. But like everything else in nature, even prunes have a few side effects if consumed in excess for too long. This side effect might … Read more
Giloy is also known as tinospora cordifolia, guruji, heart-leaved moonseed, or guduchi. It is a herbaceous vine of the family Menispermaceae. Giloy is considered an important herbal plant in Ayurvedic. All parts of the plant are used in Ayurvedic medicine. But the stem is considered to have the most beneficial compounds. Different parts of the … Read more
As everyone knows Mango is considered the king of all fruits. The most common way to eat a mango is to scoop out the flesh and discard its seeds. But do you know that the mango seed is packed with several nutrients? It is also being used since ancient times in many treatments and ayurvedic … Read more
Monk fruit is brownish-yellow melon-like fruit which has a smooth outer covering. This fruit is known for its intense sweetness. As it can be a healthy solution for your sugar cravings. It has been making an unrivaled presence in the health and wellness market. Monk fruit is loaded with vitamins, antioxidants, and dietary fibers. This … Read more
Fruits are nutritious and are needed in diets. As there are so many health benefits to eating fruits. The specific type of fruits one regularly eat likely depends on geographic location and even the stores available. Whereas the flavor, sweetness or sourness, and color of the skin of a fruit depends a lot on the … Read more